Do you want tips to reduce weight by Green tea? Here I have given some tips to reduce weight by Green tea and steps to prepare it. Green tea prevents you from obesity and it will prevent cancer. Read the following article to know more about Green tea and steps to prepare it.
Green tea is a natural drink which consists of several benefits. People who consume Green tea will lose weight faster than people who are in diet. Green tea increases normal digestion, body metabolism, fat absorption and energy level. Green tea will burn the excess calories present in your body. It will reduce belly fat, excess fat present in blood and fat in thighs.
Most of the doctors suggest all the weight losers to prefer green tea instead of cool drinks, soda etc. You should consume green tea along with spice will increase your metabolism and reduce excess fat present in your body.
Tips to reduce weight by Green tea
Metabolism
Green tea improves metabolism to lose body weight and it melts awful fat present in your body. It will burn more than 100 calories per day. Metabolism is responsible for your body to work faster and help you to live healthier.
Antioxidant
Green tea improves the level of antioxidants present in your body. It is better to drink green tea when it is hot. You should not allow the green tea to warm or cold. If you drink this green tea as it is cold it will leads to form belly. If you drink green tea in hot condition it will immediately burns your excess calories.
Obesity
Hot green tea will burns cholesterol and excess fat present in your body and blood. Obesity is a condition in which your body is not able to work faster. If you consume this green tea it will improves your energy level of your body as well as your mind to work faster.
Hot green tea will burns cholesterol and excess fat present in your body and blood. Obesity is a condition in which your body is not able to work faster. If you consume this green tea it will improves your energy level of your body as well as your mind to work faster.
Steps to prepare Green teaMost of the people like to drink green tea and they prefer coffee shops to drink this green tea and some people do not know where to buy this green tea. It is better to prepare green tea in your home naturally. Read the following steps to prepare healthy green tea.
Ingredients
1. Green tea leaves: 1 tsp (Available in herbal store)
2. Water: 1 cup
3. Tulsi leaves: 5 leaves
4. Salt or sugar (optional)
1. Green tea leaves: 1 tsp (Available in herbal store)
2. Water: 1 cup
3. Tulsi leaves: 5 leaves
4. Salt or sugar (optional)
Preparation methods
Boil water in a pan until it become too hot. Do not allow it to cool or warm. Put tulsi leaves on hot water and boil it well. Put the green tea leaves on a tea strainer and place the strainer in a cup. Pour the boiled water along with tulsi leaves into the strainer. Stir the tea leaves for 1 minutes and do not exceed longer it will become bitter so that the extract from the green tea leaves and tulsi leaves is poured into the cup. You can add a pinch of salt or sugar into the cup if the green tea is bitter. Stir it well and drink it hot.
Boil water in a pan until it become too hot. Do not allow it to cool or warm. Put tulsi leaves on hot water and boil it well. Put the green tea leaves on a tea strainer and place the strainer in a cup. Pour the boiled water along with tulsi leaves into the strainer. Stir the tea leaves for 1 minutes and do not exceed longer it will become bitter so that the extract from the green tea leaves and tulsi leaves is poured into the cup. You can add a pinch of salt or sugar into the cup if the green tea is bitter. Stir it well and drink it hot.
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